Yoga is not about the shapes you make, it is a return to the breath (prana).--Jesi Mifsud I've jumped back on the yoga and meditation...

Villa Olivo Marche--Italy Retreat 2024 We’re flying through January and it has me reflecting.  Reflecting on what I want 2025 to look...

Holidays in San Francisco Happy New Year! I had a week off filled with eating, family, fun, and--did I say eating? December was chock...