Ayurveda Nutrition Coaching

The Science of Life: Discover Ayurveda

Meet Our Expert Practitioner
- Nic Watson

Unlock the Wisdom of Ayurveda
Dive into the ancient holistic system of Ayurveda with Nic Watson at Blue Door Yoga & Wellness Spa. With over 5000 years of history, Ayurveda offers profound insights into achieving balance and harmony in your life.

What to Expect in an Ayurvedic Session

Understanding Doshas
Learn about the three Doshas—Vata, Pitta, and Kapha—and how they influence your physical and mental
well-being.

Personalized Balance
Discover the art of creating balance through Ayurvedic practices tailored to your unique constitution and
lifestyle.

Holistic Practices
Incorporate mindful food choices, energetic practices, and lifestyle adjustments to promote holistic well-
being.

Why Choose Ayurveda with Nic Watson?

Embrace time-tested practices that focus on the interconnectedness of body, mind, and spirit. Benefit from Nic Watson's expertise in Ayurveda to receive customized recommendations that address your specific needs. Experience a holistic journey that integrates diet, lifestyle, and spiritual practices to enhance overall health.

Begin Your Journey to Holistic Well-being