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Tradition in Practice
Blue Door Yoga & Wellness Spa combines the time-honored tradition of yoga with a playful, open atmosphere where humor and deep philosophy meet. We believe yoga is for everyone and tailor our approach to suit every practitioner, encouraging curiosity and personal expression in every class.
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Blog


yoga is not a movement practice
I’ve been having lots of conversations the last few weeks about what yoga is and what it’s not. There is a “Jesi-ism” that has been...


Are you fitting in or do you belong?
Yoga is not about the shapes you make, it is a return to the breath (prana).--Jesi Mifsud I've jumped back on the yoga and meditation...


Why 'Seize the Day' is the Secret to a Life Well-Lived
Villa Olivo Marche--Italy Retreat 2024 We’re flying through January and it has me reflecting. Reflecting on what I want 2025 to look...
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