Mental Wellness Coaching

Empower Your Well-being

Meet Our Expert Practitioner
- Barbra Brady

Meet Barbra Brady, a seasoned expert in the psychology and philosophy of yoga, and a Certified Yoga Mindset Coach (YMC). Barbra combines coaching, principles of Internal Family Systems (IFS, or "Parts Work"), and yoga practices to offer a unique and transformative approach to holistic well-being.

What to Expect in a Session:

Compassionate Listening
Experience a safe space where your feelings and experiences are heard and validated.

Tailored Practice
Benefit from a customized blend of asana (yoga postures), relaxation techniques, and pranayama (breath
work) tailored to your needs.

Holistic Approach
Integrating coaching with yoga and IFS, Barbra helps you achieve mental clarity, emotional balance, and
overall well-being.

Barbra’s expertise in yoga philosophy, psychology, and mindset coaching ensures a comprehensive approach to your well-being. Each session is tailored to your unique journey, promoting lasting mental and emotional health. Experience the powerful combination of psychology, coaching, and yoga to empower your life and well-being.

Embrace a Balanced Life