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TMI...Is That A Thing?

OMG, you guys, I LOVE blue door and our Chai Corner; it is everything I hoped it would be and more! The conversations are so thoughtful, deep, varied, relevant, personal.

Just in one day (yesterday), we discussed:

  • hormonal changes and changes to menstruation during perimenopause. And how heavy bleeding and light-headedness are NOT normal. We were even able to connect 2 students so they could share their journey with each other <3

  • pelvic health tightness for women and men (I showed everyone a cool way to release with therapy balls. Find it on blue door’s Youtube channel here: and the respiratory diaphragm and pelvic diaphragm working in unison (did you know you have a pelvic diaphragm?!?).

  • Ayurveda and the concept of “like increases like.” What the heck is that?!? Talk to me and I’ll school you.

  • dry skin and what Eminence products would be good for that.

  • your nervous system and how your body+cells hear every thought you have.

  • blue door’s training and why it is a training for how to live a better, more mindful life and not a training for how to become a yoga teacher (although that’s a nice byproduct).

  • gut health and how it informs everything that is going on in your body and nervous system. Spoiler alert, sugar is NOT your friend.

  • reflexology and why your feet are a central part of your health.

And that was just in ½ an hour! Whew.

One student expressed surprise when I told him that we have massage, reflexology, Ayurvedic Inflammation Consults, and more. I told him that wellness needs a multi-pronged approach and that is how I set up blue door. And, really, blue door was what I needed to help me through my dis-ease; it’s just a happy coincidence that everyone else needs and wants it also.

When I found yoga and manifested blue door, I not only found my livelihood, I found my life calling. Thank you for allowing me to live this wonderful life. I wouldn’t want to be anywhere else, doing anything else.



March 2023

PS I chose this pic because I’m dreaming of warmer days 😊


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