Inflammation Consult
Inflammation has been identified as the root cause for all disease and can be present for many reasons, but it usually comes down to gut health and state of mind. If you can clean up your eating and calm your mind, you can rid yourself of inflammation. A consult helps you to navigate this bumpy landscape, pinpoint your "weak" spots, and move towards more balance.
Yoga Rehabilitation
Yoga Rehab is an excellent adjunct to physical therapy or your regular yoga/movement practice. You may come to yoga rehab because of nagging pain or discomfort, a new or old injury, to prepare for surgery or strengthen afterward. Whatever your reason for seeking individual attention, Kim will create the space for you to cultivate greater body awareness. Sessions will focus on how to work towards greater function by increasing strength, flexibility, and awareness. In many western modalities, you are told to do an exercise to fix your symptoms; yoga rehab teaches you how to move with mindfulness and breathe and to listen to the signals from your body. If you already have exercises given to you by a surgeon, physical therapist, or other movement professional, Kim can help you do them mindfully, or work them into a fun flow that makes the exercises more enjoyable.
Personalized Nutrition
Tina works with individuals to help create a program that is unique to them, for restoring and enhancing health and immune function through nutrition, supplementation, and healthy lifestyle choices. Nutrition affects just about every aspect of our everyday lives including: our energy levels, sleep, moods, thoughts, career, and our relationships. When we are nourished and balanced, our body will have the energy it requires to heal and do all we want it to do. Her goal is to provide you with the tools you need for achieving your optimal state of health. Tina looks forward to helping you create your own simple, healthy, and vibrant lifestyle. Cheers to wellness!
Ayurveda Nutrition Coaching
Unlock the Wisdom of Ayurveda Dive into the ancient holistic system of Ayurveda with Nic Watson at Blue Door Yoga & Wellness Spa. With over 5000 years of history, Ayurveda offers profound insights into achieving balance and harmony in your life. What to Expect in an Ayurvedic Session Understanding Doshas Learn about the three Doshas—Vata, Pitta, and Kapha—and how they influence your physical and mental well-being. Personalized Balance Discover the art of creating balance through Ayurvedic practices tailored to your unique constitution and lifestyle. Holistic Practices Incorporate mindful food choices, energetic practices, and lifestyle adjustments to promote holistic well- being. Why Choose Ayurveda with Nic Watson? Embrace time-tested practices that focus on the interconnectedness of body, mind, and spirit. Benefit from Nic Watson's expertise in Ayurveda to receive customized recommendations that address your specific needs. Experience a holistic journey that integrates diet, lifestyle, and spiritual practices to enhance overall health. Begin Your Journey to Holistic Well-being
Energy Healing
Embark on a journey of self-discovery and healing with Kaari Chinello at Blue Door Yoga & Wellness Spa. Our Energy Healing and Akashic Records Reading sessions are designed to reveal past experiences influencing your present life, helping you become aware of your soul's plan to find fulfillment and joy. Restore balance and harmony within your body and mind. Our energy healing sessions clear blockages and promote a state of well-being, aligning you with your soul's purpose.
Astrology Readings
Experience the transformative power of astrology with a personalized reading by Nina Canal at Blue Door Yoga & Wellness Spa. Discover how the planetary alignments at the time of your birth influence your life's journey and gain insights into how current astrological configurations shape your future. What to Expect in an Astrology Reading Uncover the profound influence of your birth chart and understand how planetary positions impact various aspects of your life. Gain clarity on how current astrological events affect your personal growth and life decisions. Let the celestial wisdom guide you, providing a deeper understanding of your path and helping you navigate life's challenges and opportunities. Why Choose Astrology Readings with Nina Canal? Benefit from Nina Canal’s extensive knowledge and experience in astrology to receive accurate and insightful readings. Use the insights gained from your reading to foster personal growth, self-awareness, and a deeper connection with your life's purpose. Integrate astrological wisdom into your overall wellness journey, aligning with the rhythms of the cosmos. Illuminate Your Path
What Our Community says
Melissa Saluzzo
"Blue Door Yoga & Wellness is top notch! They are very warm, welcoming & real. They offer full practices, with all aspects of yoga such as meditation, breathing & ayurveda. They do incorporate a vast array of other wellness modalities & flavors while honering & staying true to yogas roots. You can tell all of the teacher's are very passionate & love to be there. In exploring yoga studios all over Sonoma County for a few decades they are hands down the best out there for me."