Wellness
Providing Everything You Need
Blue Door Yoga & Wellness understands that wellness takes many forms and is ever-evolving. We take pride in offering an array of modalities, with yoga being the cornerstone. Our practitioners are passionate about healing.
Meet our wellness team
Eminence Organic Skincare
Blue Door is an Authorized Eminence Retailer.
We offer a large product line in the boutique or shop below.
Wellness Membership
$249 per month
Wellness Members receive:
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Unlimited yoga classes
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1 Wellness Treatment **
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Discounts on all workshops
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Special blue door boutique discounts
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Invitation to exclusive member minglers
**Acupuncture, Massage, Reiki, Nutrition, Private Yoga, Ayurvedic Inflammation Consult, Yoga Rehab,Reflexology or (for a $25 extra fee Akashic Records Reading or Facial)
Facials/Organic Skincare
with Grazina Adkins, Hilary Warren & Holly Curtin
Facials with Eminence products to create healthier skin. Our practitioners each have their own style and use a variety of adjunctive therapies including bio-theraputics, micro-currents, & lymphatic massage to leave you feeling rejuvenated & refreshed.
Massage/Reflexology/CRANIOSACRAL THERAPY
with Twila Sanfilippo OR Paula Gallegos
At Blue Door all massages are individualized to focus
on your body through various modalities.
Swedish+Hot Stone Massage with Twila
Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Finish up with a soothing hot stone release and hot towel scrub for exfoliation
Therapeutic Massage
with Paula
Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.
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Craniosacral Therapy
with Paula
Craniosacral therapy, or cranial sacral therapy (CST), is a gentle, noninvasive and hands-on treatment that may provide relief from pain, like headaches and neck pain, side effects of cancer treatment and more.
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Reflexology with Twila
Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a "map" of the rest of the body. Examples are the base of the little toe relate to the ear on the same side and every thing on that meridian has a nerve ending on that outside of the foot. If you have a sore shoulder massaging that area of that side helps relax that shoulder.
Yoga Rehabilitation
& Resistance Stretching
Yoga Rehab is an excellent adjunct to physical therapy or your regular yoga/movement practice to find relief from discomfort and/or develop greater body awareness.
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Resistance Stretching is an assisted stretch technique where the individual actively engages the targeted muscles while the partner provides assistance. This technique helps in strengthening the muscles while increasing their flexibility.
Private & Corporate Movement
Treat yourself (or a group of friends) to a Private Movement Session.
All of our amazing Blue Door teachers are available for Private Sessions.
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Private Movement gives you a unique opportunity to delve deeper into your practice, whether it is a pose, philosophy, pranayama (breath work), recovering from surgery/injury or just luxuriating in the undivided attention of your teacher.
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Providing on-site health and wellness classes to employees results in happier, healthier employees. Studies have shown that healthier, happier employees are more productive at work and miss fewer days due to illness. Plus, lunchtime classes are the perfect pick-me-up to sideline the dreaded afternoon slump.
mental wellness coaching
With Barbra brady
Barbra Brady has extensive experience in the psychology & philosophy of yoga & in a Certified Yoga Mindset Coach (YMC), which combines coaching, principles of Internal Family Systems (IFS, or "Parts Work"), and yoga practices. Following a a session of compassionate listening and validation, Barbra will design a practice of asana, relaxation, and/or pranayama to promote mental wellbeing.
Ayurveda
with NIC watson
Ayurveda translates to "science of life" and is a wholistic system that originated in India about 5000 years ago. An Ayurvedic Session will identify how the 3 Doshas influence your life, and how you can use Ayurvedic practices to create balance in your body through food, energetic practices, and lifestyle changes.
